Nepal offers an exceptional destination for holiday with family in Nepal. With its rich tapestry of natural beauty, vibrant culture, and endless opportunities for adventure, it’s a place that caters to the needs of all ages. From the towering peaks of the Himalayas to the lush green forests and bustling city markets, Nepal offers an experience that’s both exciting and enriching for families.
The serene lakes of Pokhara, the bustling streets of Kathmandu, the historic temples of Lumbini, and the wildlife safaris of Chitwan provide something for every type of traveler. Whether you’re looking for adventure, cultural exploration, or relaxation, a holiday in Nepal will create lasting memories for the entire family.
Top Must-Visit Places in Nepal
Nepal is home to some of the most spectacular destinations in the world, blending natural beauty with cultural and historical significance. From snow-capped mountains to lush jungles and ancient temples, the country has something for every family. Below are the must-visit places in Nepal that will captivate every member of your family.
Kathmandu Valley
Kathmandu, the vibrant capital city of Nepal, is a cultural and historical treasure trove. Home to UNESCO World Heritage Sites, Kathmandu offers a perfect blend of ancient traditions and modernity. Begin your journey by visiting the iconic Swayambhunath Stupa, also known as the Monkey Temple, where you can enjoy a panoramic view of the entire valley. The Kathmandu Durbar Square is a historical gem, where you can explore ancient palaces, temples, and monuments that date back to the medieval period. Don’t miss a visit to the Pashupatinath Temple, one of the holiest sites in Nepal, where you can witness the ancient ritual of cremation on the banks of the Bagmati River. Bhaktapur and Patan are also nearby, offering well-preserved medieval architecture, temples, and rich cultural experiences.
Pokhara
Pokhara, known as the gateway to the Annapurna region, is a paradise for families who love nature and adventure. The town sits beside Phewa Lake, where families can enjoy a peaceful boat ride with stunning views of the surrounding mountains. Visit the World Peace Pagoda to enjoy spectacular views of the lake and the Annapurna mountain range. The Gurkha Memorial Museum and International Mountain Museum provide educational insights into Nepal’s rich mountaineering history, which is great for older children and adults. You can also explore the Gupteshwor Cave and Bat Cave, which add an element of excitement and exploration.
Chitwan National Park
A family visit to Chitwan National Park is an unforgettable adventure. Located in the lowlands of southern Nepal, Chitwan is home to an impressive array of wildlife, including Bengal tigers, one-horned rhinoceroses, elephants, and hundreds of bird species. The park offers safaris in open-jeep vehicles, elephant-back safaris, and boat rides along the Rapti River. Children will especially love the chance to get close to nature, while adults can relax and enjoy the serene environment. The park also offers visits to the Elephant Breeding Centre, where you can learn about the conservation of these magnificent animals.
Lumbini
Lumbini, the birthplace of Lord Buddha, holds great spiritual significance. A visit here offers a tranquil and reflective atmosphere, perfect for families looking to connect with Nepal’s Buddhist heritage. Wander through the Lumbini Gardens, where you can visit the Maya Devi Temple, which marks the exact spot where Buddha was born. The sacred gardens and monasteries are peaceful and provide an opportunity for families to reflect on Buddhist teachings. You can also explore the Lumbini Museum to learn more about the history of Buddhism and Nepal’s role in its spread across Asia.
Annapurna Circuit
For families who enjoy outdoor activities, the Annapurna Circuit offers some of the best trekking opportunities in Nepal. The trek takes you through traditional villages, lush valleys, and offers awe-inspiring views of the Annapurna and Dhaulagiri mountain ranges. Although the full circuit is a multi-day trek, shorter treks like Ghorepani Poon Hill are perfect for families with children, offering breathtaking views without the challenge of high-altitude trekking. Along the way, you’ll pass by picturesque villages, interact with friendly locals, and enjoy the tranquility of nature.
Top Must-Try Foods in Nepal
Nepali cuisine is a perfect reflection of the country’s rich cultural diversity, offering an exciting array of flavors that appeal to all tastes. From savory dishes to sweet treats, here’s a list of must-try foods in Nepal that will make your family’s culinary journey unforgettable.
Dal Bhat
Dal Bhat is the quintessential Nepali dish and is a staple in every household. It consists of dal (lentil soup), served with bhat (steamed rice), tarkari (vegetables), and achar (pickle). This meal is wholesome, nourishing, and often served with meat or fried fish, depending on your preference. Dal Bhat is typically enjoyed multiple times a day and is a key component of Nepali hospitality. Families can enjoy this meal at local restaurants or homestays, where you can taste variations made from fresh, local ingredients.
Momo
Momos are Nepali-style dumplings filled with either vegetables or meat, making them a favorite snack or street food. They come in two main variations: steamed and fried. A typical momo platter includes a spicy dipping sauce, which adds a zing to the dish. Whether as a quick bite after sightseeing or part of a larger family meal, momos are loved by people of all ages. They are widely available throughout Nepal, especially in markets and street corners.
Sel Roti
Sel Roti is a traditional, sweet, ring-shaped rice doughnut, often prepared during major festivals like Tihar and Dashain. This crispy, slightly chewy treat is loved by both children and adults. It’s made from rice flour, sugar, milk, and cardamom, and it is deep-fried to perfection. You can enjoy it during festivals or at local eateries. It’s often served alongside tea, making it a perfect afternoon snack for the family.
Chatamari
Chatamari, sometimes referred to as Nepali pizza, is a type of rice pancake that is topped with ground meat, vegetables, or eggs. Originating from the Newar community, chatamari is a popular dish served at festivals and family gatherings. It’s a delicious and hearty dish that’s easy to share among family members. You can find it in many local restaurants, particularly in Kathmandu and Bhaktapur.
Thukpa
Thukpa is a flavorful noodle soup, originally from Tibet but widely enjoyed in Nepal. It is a comforting dish, particularly during the colder months, and can be made with vegetables, chicken, or beef. It’s a family-friendly dish that provides warmth and sustenance, making it a perfect option for those traveling in higher altitudes or cooler climates. It’s available in many restaurants in the mountain towns of Nepal, including Pokhara.
Nightlife in Nepal
While Nepal may not be famous for its nightlife like other major tourist destinations, cities such as Kathmandu and Pokhara offer enjoyable evening experiences suitable for families. Whether you’re looking to relax with some local music or explore vibrant night markets, Nepal has options to keep your evenings lively.
Kathmandu’s Thamel Area
The Thamel neighborhood in Kathmandu is a lively area that offers a blend of restaurants, cafes, and shops. Although it is known for its nightlife, there are plenty of family-friendly places where you can enjoy an evening out. Many restaurants in Thamel offer live cultural performances, where families can watch traditional Nepali dances and music while enjoying local food. The area is also home to night markets where you can shop for souvenirs and local handicrafts. The atmosphere is welcoming, making it a fun, safe, and lively destination for families to visit after a day of sightseeing.
Pokhara Lakeside
Pokhara offers a more relaxed and peaceful nightlife experience compared to Kathmandu. The Lakeside area, with its picturesque views of Phewa Lake, offers a variety of restaurants and cafes that are perfect for a family evening out. Whether you want to enjoy a quiet dinner with lake views or attend a local music event, there’s something for everyone in Pokhara. The sunsets here are breathtaking, and the evening breeze along the lake makes for a relaxing setting to unwind after a day of adventure.
Cultural Shows
Cultural performances are another aspect of Nepal’s nightlife that families can enjoy. Various venues in Kathmandu and Pokhara host traditional Nepali dance and music performances that celebrate the country’s rich cultural diversity. These shows provide an excellent opportunity for children and adults to learn about Nepal’s heritage in an engaging and entertaining manner. Additionally, families can watch performances like the Nepali Folk Dance or the famous Limbu dance, which are often accompanied by traditional music.
Culture and Festivals in Nepal
Nepal’s culture is a rich tapestry of influences, primarily from Hinduism, Buddhism, and indigenous traditions. This cultural diversity is expressed in the everyday life of the people and in the numerous festivals celebrated throughout the year. For a family visiting Nepal, experiencing the vibrant local festivals and learning about the traditions will be a highlight of the trip.
Cultural Diversity
Nepal is a multi-ethnic country, home to various ethnic groups, including Newars, Gurungs, Sherpas, Tharus, and Tamangs, among others. This diversity is reflected in the languages spoken, the costumes worn, and the food served. Nepal’s cultural diversity makes it a fascinating place to visit, as every region offers its own unique traditions. The food, the festivals, the dances, and the way people dress all vary greatly from region to region.
Festivals
Nepal is known for its lively and colorful festivals, many of which involve elaborate rituals, music, dance, and feasting. The two largest festivals are Dashain and Tihar. Dashain, a Hindu festival that spans about 15 days, marks the victory of good over evil and is celebrated with great enthusiasm across the country. Tihar, also known as the festival of lights, is another popular festival, where families decorate their homes with oil lamps and candles.
Holi, the festival of colors, is another joyous occasion where families come together to throw colored powder at each other in celebration of the arrival of spring. While participating in these festivals can be a bit overwhelming for younger children due to the crowds and loud noises, they’re a fantastic opportunity to witness the country’s vibrant traditions and cultural celebrations.
Religious Sites and Practices
Nepal is also home to many sacred religious sites, such as the Pashupatinath Temple in Kathmandu and Lumbini, the birthplace of Lord Buddha. These places are not only great for cultural exploration but also offer spiritual experiences. Visiting these places with your family can offer both education and peace. The rituals performed by the locals are deeply spiritual, and observing them can be a profound experience for children and adults alike.
Adventurous Activities to Do in Nepal
Nepal is a haven for adventure seekers, offering a vast array of activities for families who love the outdoors. Whether you’re trekking through the Himalayas, rafting down rivers, or exploring jungles, there’s something for every adventurer in Nepal.
Trekking in the Himalayas
Trekking is one of the main reasons tourists visit Nepal, and it’s suitable for families with children who are up for a challenge. The Annapurna Circuit is one of the most famous treks and is accessible to trekkers of varying skill levels. For families with younger children or less experienced hikers, the Ghorepani Poon Hill Trek is an excellent choice. The trek is relatively short but still offers breathtaking views of the Annapurna mountain range.
For more experienced families, the Everest Base Camp Trek is an iconic adventure. Though challenging, it’s a once-in-a-lifetime experience for those who are up for it.
White-Water Rafting
Nepal’s rivers provide some of the world’s best white-water rafting experiences. The Trishuli River is a popular choice for families as it offers thrilling rapids and safe conditions for beginners. It’s a fun way to enjoy Nepal’s natural beauty while engaging in an adrenaline-pumping activity. Older children will enjoy the excitement of the rapids, while parents can take in the scenic surroundings.
Wildlife Safari
Nepal’s national parks offer some unique wildlife experiences. Families can take jeep safaris in Chitwan National Park or Bardia National Park, where you can spot one-horned rhinoceroses, Bengal tigers, wild elephants, and hundreds of bird species. A boat ride on the Rapti River in Chitwan is another great way to see wildlife in a peaceful, serene environment. The chance to spot animals up close makes this an unforgettable experience for the whole family.
Paragliding in Pokhara
Pokhara is one of the world’s top paragliding destinations. Families can take tandem paragliding flights over the stunning Phewa Lake, enjoying views of the Annapurna Range. This activity is safe for all ages, and the gentle, exhilarating flight offers an unforgettable experience for the entire family.
Accommodation in Nepal
Nepal offers a wide variety of accommodation options that cater to families of all kinds. Whether you’re looking for a luxury resort with all amenities, a simple guesthouse, or a family-friendly hotel in the heart of the city, Nepal has you covered. The country’s diverse range of lodging options makes it easy to find a place to stay that suits your budget and preferences.
Luxury Resorts and Hotels
If you’re looking for a luxury experience, Nepal has a number of upscale resorts and hotels. Many of these offer breathtaking views of the Himalayas and feature top-notch amenities such as swimming pools, spas, and gourmet dining. The Dwarika’s Hotel in Kathmandu is a luxurious option that blends traditional Nepali architecture with modern comforts. The Annapurna Mountain Lodge in Pokhara offers stunning views and exceptional services, perfect for a relaxing family vacation.
Guesthouses and Budget Hotels
For those traveling on a budget, Nepal has many affordable guesthouses and budget hotels that provide a warm and welcoming atmosphere. These smaller accommodations often offer a more personal touch, and some are located in quieter areas, offering families peace and tranquility. In places like Pokhara and Kathmandu, you’ll find a variety of affordable options that still provide excellent service and comfort.
Eco-Lodges and Homestays
Nepal also has a growing eco-tourism industry, with eco-lodges and homestays offering a more intimate and sustainable experience. Staying with a local family in a rural area gives you and your family the opportunity to experience Nepali life firsthand. These accommodations often feature locally sourced meals and allow families to immerse themselves in the culture.
Transportation in Nepal
Getting around Nepal is relatively easy, though there are some challenges, particularly in rural areas. In cities like Kathmandu and Pokhara, taxis, buses, and rickshaws are common modes of transport, while in rural areas, private vehicles or even walking may be required. Here’s an overview of the transportation options available to families traveling in Nepal.
Domestic Flights
Nepal is home to several regional airports, and flying is often the quickest way to travel between cities. For example, you can fly from Kathmandu to Pokhara, Chitwan, or even Lukla, the gateway to Everest Base Camp. Many families opt for short domestic flights, especially if they’re trekking in the mountains or looking to save time between destinations.
Private Vehicles
For families traveling with young children or in groups, hiring a private vehicle is the most comfortable option. Many travel agencies offer cars with drivers, which can be rented for day trips or extended travel. This allows you to customize your itinerary, and the added convenience is ideal for families who want flexibility and comfort.
Public Buses
Public buses are an affordable option for traveling long distances in Nepal, but they can be crowded and uncomfortable. However, for families on a budget or those looking for an authentic experience, taking a local bus is an option. It’s also one of the best ways to meet locals and experience daily Nepali life.
Taxis and Rickshaws
In cities like Kathmandu and Pokhara, taxis and rickshaws are readily available. For shorter trips around the city, they’re convenient and affordable. Rickshaws are a fun way to travel through the busy streets of Kathmandu, and many families enjoy the experience of traveling like the locals do.
Popular Sports in Nepal
Nepal is known for its adventure tourism, but it also offers plenty of opportunities for families to engage in various sports and outdoor activities. From traditional sports to modern favorites, here are some of the most popular sports in Nepal.
Football (Soccer)
Football is the most popular sport in Nepal, and you’ll see children and adults playing it everywhere—from the streets of Kathmandu to the remote mountain villages. Many schools and local communities organize football tournaments, and it’s a great way for families to get involved with the locals.
Cricket
Cricket is another widely loved sport in Nepal. The Nepali national cricket team is quite competitive in the region, and the sport is played by both young and old. You’ll find cricket fields across the country, especially in the southern plains.
Trekking and Mountaineering
Trekking is not just an activity; for many, it’s a sport in itself. Trek routes like the Annapurna Circuit, Langtang Valley, and Everest Base Camp are ideal for those who enjoy outdoor adventure. Mountaineering enthusiasts flock to Nepal to challenge themselves on peaks like Mount Everest and Kanchenjunga, the third-highest mountain in the world.
Mountain Biking
Mountain biking is a growing sport in Nepal, with many visitors opting for bike tours in places like Pokhara and Kathmandu. The rugged terrain offers an exhilarating challenge, and it’s a fantastic way for families to experience Nepal’s diverse landscape.
Travel Tips for Traveling in Nepal
Traveling in Nepal can be a rewarding experience, but it’s important to be prepared, especially if it’s your first time visiting. To make your holiday with family as enjoyable and stress-free as possible, here are some essential travel tips that will help you navigate Nepal like a pro.
Stay Hydrated and Avoid Tap Water
In Nepal, tap water is not safe for drinking, and it’s crucial to drink bottled or purified water throughout your trip. Staying hydrated is essential, especially if you’re trekking or exploring at higher altitudes. Make sure to carry a reusable water bottle and refill it at clean, safe places. Always check the seal on bottled water before purchasing.
Altitude Sickness
Nepal is home to the highest mountains in the world, and altitude sickness can be a risk when trekking in areas above 2,500 meters (8,200 feet). For families trekking to high-altitude destinations like Everest Base Camp or Annapurna, it’s important to acclimatize properly. Take things slow and allow your body to adjust to the altitude. If any family members experience symptoms of altitude sickness, such as headaches or dizziness, it’s crucial to descend to a lower altitude and seek medical advice immediately.
Pack Light
While it’s important to pack everything you need, it’s best to travel light. Nepal’s terrain can be rough, and you’ll often have to carry your luggage over uneven paths or narrow streets. For families with children, make sure to pack light, comfortable clothing, sturdy shoes for walking, and a small first aid kit. Many trekking areas offer the option to rent gear, such as sleeping bags and trekking poles, so you don’t need to carry them all the way.
Respect Local Culture and Traditions
Nepali culture places a strong emphasis on respect and humility. It’s important to be mindful of local customs and traditions. For instance, when visiting religious sites, always remove your shoes before entering temples or monasteries. Dress modestly, especially when visiting sacred places, and avoid public displays of affection. This respect for the local culture will help you foster positive interactions with the Nepali people and enhance your travel experience.
Transportation Planning
While Nepal offers many transportation options, planning ahead is key to saving time and ensuring a smooth experience. Roads can be bumpy and long, especially in rural areas. For a smoother experience, it’s recommended to hire a private vehicle with a driver, especially when traveling with children. This will not only ensure your comfort but will also give you flexibility in your itinerary.
Travel Insurance
It’s always advisable to get travel insurance that covers medical emergencies, flight cancellations, and trekking accidents, particularly if you plan to go trekking or engage in adventurous activities. With proper insurance, you’ll be able to handle any unexpected situations with peace of mind.
Visa Policy in Nepal
Nepal offers a relatively simple visa process for most travelers, making it easier for families to visit. Whether you’re traveling for tourism, trekking, or business, here’s what you need to know about the visa requirements for Nepal.
Tourist Visa
Most nationalities can obtain a tourist visa on arrival at Tribhuvan International Airport in Kathmandu or at land border crossings. The visa is usually issued for 15, 30, or 90 days, depending on your needs. For families traveling together, it’s often more convenient to apply for a visa upon arrival, as you’ll need to present valid passports and fill out a visa application form.
Online Application for Visa
Alternatively, travelers can apply for a tourist visa online through the Nepal Immigration website. This makes the process faster and more convenient, especially for families with limited time. After completing the online application, you’ll need to present the printout along with your passport at the airport or embassy to receive the visa.
Visa Extension
If you wish to extend your stay in Nepal beyond the initial period, you can apply for a visa extension at the Department of Immigration in Kathmandu. The extension is typically for up to 30 more days. Be sure to apply for the extension before your visa expires to avoid any penalties or issues.
Visa Fees
The cost of a tourist visa varies depending on the length of stay. A 15-day visa costs around $30 USD, a 30-day visa is approximately $50 USD, and a 90-day visa costs around $125 USD. For children under 10 years, there is typically no visa fee. Always check the current fees before traveling, as they may change over time.
Multiple Entry Visas
If you plan to visit neighboring countries such as India or China and return to Nepal, a multiple-entry visa might be more convenient. This allows you to exit and re-enter Nepal without the need for a new visa each time.
Best Time to Visit Nepal
Nepal is a year-round destination, but the best time to visit largely depends on what activities you have planned. Here’s a breakdown of the best seasons to visit Nepal and what you can expect during each.
Spring (March to May)
Spring is one of the best times to visit Nepal, especially for trekking and outdoor activities. The weather is mild, with temperatures ranging from 10°C (50°F) to 25°C (77°F), and the skies are mostly clear, offering stunning views of the Himalayas. During this season, flowers are in full bloom, making the trekking routes particularly scenic. This is also a great time to explore cities like Kathmandu and Pokhara, as the weather is perfect for sightseeing and cultural tours.
Autumn (September to November)
Autumn is another peak season for travel in Nepal, especially for trekking. The weather is crisp, with cool temperatures and clear skies, providing ideal conditions for high-altitude treks. The Everest Base Camp trek and the Annapurna Circuit are particularly popular during this time. For families, the autumn months offer great visibility, comfortable temperatures, and fewer monsoon rains. Additionally, the autumn festival season, including Dashain and Tihar, brings even more cultural excitement.
Winter (December to February)
Winter in Nepal can be cold, especially at higher altitudes. While this may deter some trekkers, it’s a great time to visit the cities and lower-altitude regions like Kathmandu Valley or Chitwan National Park. The weather is clear, and there are fewer tourists, making it a peaceful time to explore. However, if you plan on trekking, be prepared for freezing temperatures, especially if you’re trekking in the higher regions like Everest or Annapurna.
Monsoon (June to August)
The monsoon season is the least recommended time for travel in Nepal, especially for trekking. Heavy rains can make trekking routes slippery and difficult to navigate. However, for those who enjoy lush greenery and fewer tourists, the monsoon season can still be a pleasant time to visit the lower regions of Nepal. It’s also a great time for cultural exploration and enjoying the festivals that take place in the cities.